PHILADELPHIA, PA - OCTOBER 22: Men eat dinner at a facility run by the Bethesda Project, which serves as a shelter in the evenings on October 22, 2014 in Philadelphia, Pennsylvania. The program for homeless men is run by the Bethesda Project which serves more than 2,500 homeless and formerly homeless men and women each year at 14 sites throughout Philadelphia. One of the nation's largest and most historic metropolitan areas, Philadelphia has become the poorest big city in America. It also has the highest rate of deep poverty in America - those with incomes below half of the poverty line - of any of the nation's 10 largest cities. While much of downtown Philadelphia is vibrant with exceptional restaurants, museums and nightlife, many areas immediately outside the center are mired in multi-generational deep poverty.(Photo : Spencer Platt/Getty Images)
DASH Diet For Beginners - For those who want to start their year out right with a healthy and fit physique, look no further because the DASH diet is here to help. Dubbed as the best diet of the year, this particular diet focuses on vegetables and whole grain.
The main focus of DASH diet for beginners is that it doesn't only aim to help you lose weight but greatly improve your nutrition and heart health. A number of other diets may claim to help lose the weight and maintain a healthy lifestyle, but only the DASH diet makes it on point.
There is pretty not much difference for the rules in DASH dietfor beginners or those who have started it out since last year. The rules are simply intuitive: avoid sweets and red meat, cut back on the salt, and eat only from the healthy food groups.
DASH Diet for beginners has been picked by Weight Watchers as the best diet and even named as the easiest one to follow. It has also received rave reviews as the best diet to follow for those with diabetes. For those who don't know, the DASH Diet for beginners was developed by the National Heart, Lung, and Blood Institute mainly to help those with high blood pressure and prevent it from occurring again.
"The DASH diet has been our top diet overall for five years now and this is the fifth year we are evaluating and ranking diets," says Angela Haupt, the senior health and wellness editor at U.S. News & World Report, adding, "Our experts, who rate these diets for us, say it will end up being very good for your waistline, in addition to your high blood pressure, because it is such a common-sense, balanced diet."
The DASH in DASH Diet for beginners stands for Dietary Approaches to Stop Hypertension. Check out U.S. News & World Report, for more of the best diet plans for 2015.
Source: http://www.travelerstoday.com/articles/17320/20150107/dash-diet-for-beginners-what-to-know-about-the-best-diet-of-the-year.htm
